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the art of bodybuilding, start sculping your body now
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nippletron
post Jul 1 2014, 05:24 PM
Post #196


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Mon: squats
Tue:squats
Wed:squats
Thurs:squats
Friday:squats
Sat:squats
Sun:squats

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Tribulation1
post Jul 2 2014, 10:18 AM
Post #197


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I wish I could post my frame here, but my right shoulder is just too scarry. Had got acid burns when I was small D:

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Yourrable
post Jun 28 2022, 06:53 PM
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QUOTE(Straxus @ Mar 17 2014, 08:42 AM)
since my last topic was closed due to trolls spamming planet fitness crap in there and a certain staff member not being able to clear that spam im gonna open a new topic and hope that this wont get spammed aswell.

link to old thread: http://www.rts-sanctuary.com/The-Titans/sh...pic=228687&st=0


im 100% dedicated to the bodybuilding lifestyle and want to help others achieve what they always dreamed of. i gained alot of knowledge from professionals, trainers and own research. ofcourse there are always different insights on this topic but its a journey. you will have to find out whats working best for you on your own. i am here to help you with training, nutrition, technique, motivation etc. just get started and get this thread goin guys!


PS: dont post any troll crap in here. noone cares about planet fitness jokes or whatever else you might think is funny. post useful stuff and start that lifestyle now, not tommorow.



let me know if anyone needs help getting started. stop being that intiminated white skinny boy that everyone laughs at. dedicate your life to yourself and achieve greatness.
*


Lately, I've started noticing negative results from my weight. I didn't pay much attention to it until I started getting better, which my friends started to notice, at this stage I decided to start training. This helped me a lot https://bestbodyworkout.com/calorie-deficit...-losing-weight/, there are a huge number of cool workouts for different muscle groups, and the coolest thing is that these workouts can be done at home. You can make your body beautiful!

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Yourrable
post Sep 9 2022, 06:45 PM
Post #199


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QUOTE(Straxus @ Mar 17 2014, 08:42 AM)
since my last topic was closed due to trolls spamming planet fitness crap in there and a certain staff member not being able to clear that spam im gonna open a new topic and hope that this wont get spammed aswell.

link to old thread: http://www.rts-sanctuary.com/The-Titans/sh...pic=228687&st=0


im 100% dedicated to the bodybuilding lifestyle and want to help others achieve what they always dreamed of. i gained alot of knowledge from professionals, trainers and own research. ofcourse there are always different insights on this topic but its a journey. you will have to find out whats working best for you on your own. i am here to help you with training, nutrition, technique, motivation etc. just get started and get this thread goin guys!


PS: dont post any troll crap in here. noone cares about planet fitness jokes or whatever else you might think is funny. post useful stuff and start that lifestyle now, not tommorow.



let me know if anyone needs help getting started. stop being that intiminated white skinny boy that everyone laughs at. dedicate your life to yourself and achieve greatness.
*


I like bodybuilding. When I look at competitions in this sport, I simply admire the athletes who put in incredible effort to look so cool. I also train because I want perfect abs. The training program from https://bestbodyworkout.com/no-carbs-diet-plan-for-2-weeks/https://bestbodyworkout.com/no-carbs-diet-plan-for-2-weeks/. They are unrealistically cool, especially if you do it systematically. Bodybuilding - top!!!



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