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why leg/hip machines in the gym are useless
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i r n00b
post Jul 22 2016, 06:04 PM
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MaGaTor0n
post Jul 22 2016, 06:19 PM
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if i do that machine i break all my muscles, its a woman machine lorenzo !

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i r n00b
post Jul 23 2016, 12:14 PM
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(IMG:http://i.imgur.com/sQxEb8U.jpg)

that's my serratus anterior not my ribcage 11 not flexing anything so abs don't pop out

(IMG:http://i.imgur.com/mLgz4Ro.jpg)

per usual my forearms especially are greatly out of proportion with everything else

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Weasels_own
post Jul 24 2016, 06:19 PM
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Here is one of myself ;)

(IMG:https://s32.postimg.org/epx41wu79/meee.jpg)

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MarC_
post Jul 25 2016, 04:09 AM
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Lorenzo, you need some more proteins and maybe some special vitamins ;) <3

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Mintberry Crrrrunch!
post Jul 26 2016, 09:27 PM
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Are dck pix accepted in this topic?



Edit: Silly filter

This post has been edited by Mintberry Crrrrunch!: Jul 26 2016, 09:28 PM

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stapla05
post Jul 27 2016, 03:25 AM
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Do what you got to do. What you think is best there all 1000s of ways to improve. If you think it helps do it with little side effect s to get best results. I'm no expert you could be right not sure but from my experience most gym around the world use this machine so if it was to have bad side effects I would think something is wrong. I just read the title and did not watch the video there a lot of misleading information on the internet you would have to go to a trusted site and taken results from many people.

This post has been edited by stapla05: Jul 27 2016, 03:47 AM

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i r n00b
post Jul 27 2016, 07:07 PM
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QUOTE(stapla05 @ Jul 27 2016, 10:25 AM)
Do what you got to do. What you think is best there all 1000s of ways to improve. If you think it helps do it with little side effect s to get best results. I'm no expert you could be right not sure but from my experience most gym around the world use this machine so if it was to have bad side effects I would think something is wrong. I just read the title and did not watch the video there a lot of misleading information on the internet you would have to go to a trusted site and taken results from many people.
*



watch the vid it's 12 seconds

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stapla05
post Jul 27 2016, 09:39 PM
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I understand now all problems solved ;)



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